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Mango and dates juice, topped with pomegranate seeds and chia seeds…   Mango Dates Juice Topped with Pomegranate Seeds   Print Prep time 5 mins Total time 5 mins   Author: Thasneen Recipe type: Drinks Serves: 2 people Ingredients Ripe Mango- 1, diced Dates- 3, pitted Ice Water- 1½ cups Honey- 1 tbsp Rooh Afza or Rose Syrup-...

Homemade and healthy Energy bars or bites made with mixed nuts, dates and flax seeds… Making homemade healthy energy bars or bites couldn’t get any easier. These are super healthy and super nutritious energy bars that can be enjoyed for breakfast and will help you to kick start your day in a healthy and energetic way. I have literally stopped buying store...

On the go smoothie and a perfect healthy smoothie made with banana and dates… Without any second thoughts, my favorite breakfast is a smoothie. On weekdays, I usually have a healthy and filling smoothie. I make the smoothie and enjoy it while going to work. By the time I reach my office, I feel energized to start my work and helps me to be productive. I’ve...

  Dates and vermicelli cooked in sweetened milk…delicious dessert. This is one of the easiest and healthiest dessert made with dates. Dates impart the required sweetness, hence less condensed milk is added. The caramelized flavor of the dates and the roasted vermicelli makes this a splendid dessert. Best part is that this can be made in just 15 minutes. ...

Papaya and dates combined together to make a yummy and healthy smoothie… Papaya is a tropical fruit and has many health benefits. It’s abundantly found in my hometown and most houses have a few trees in their backyard. All you have to do is pick the ripe papayas right from the trees and enjoy it as it is or turn them into smoothies, puddings etc. Even...

Apricots, dates and banana smoothie- healthy and yummy… Apricot Smoothie   Apricot Dates Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Thasneen Recipe type: Drinks Serves: 2 Glasses Ingredients Apricot, ripe- 2 Dates, pitted- 2 Banana, ripe- ½ banana Chilled milk- 1½ cups Vanilla extract- 1 tsp...

Easy to make, healthy and delicious dates fig smoothie… I’ve been having fiber rich dates and figs for Iftar and I love adding dates to all my smoothies. The other day, I made a smoothie with dates and figs and it tasted awesome. Easy Dates Fig Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Thasneen Recipe type:...

Ripe Mangoes, dates and honey combined to make a delicious smoothie… I am obsessed with adding dates to all my smoothies. So far, this is my most favorite smoothie: Ripe and sweet mango, dates and honey. The sweetness from the mangoes, caramelized flavor from the dates and honey makes this smoothie taste amazingly delicious. Mangoes yummy Mangoes are in season… Mango...

Healthy and tasty avocado and dates smoothie, added almonds for some crunchiness… Avocado Dates Smoothie- Healthy Avocado Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Thasneen Recipe type: Drinks Serves: 2 Glasses Ingredients Avocado, Ripe- 1 Dates, pitted and chopped- 4 Almonds, with or without skin- 5 Milk-...

  Natural Delights has launched a new product, family of Date rolls to entertain everyone this holiday season in a healthy way… The health benefits of Medjool dates are phenomenal, they are rich in fibre, potassium, magnesium and are instant energy boosters, fat free and cholesterol free. What more reasons do we need to include dates into our diet???...