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Hope everyone had a great Day 11 Ramadan… 12th Day Pre Dawn Meal or Suhur Dates Couscous with Poached Eggs How to Poach Egg in a Microwave in 1 Minute Day 12- IFTAR MENU Medjool Dates- 4/person Mango Dates Smoothie Snack Baked Ground Beef Kebabs Soup Easy Minestrone Soup- Vegetarian Soup Main Entree Chicken Kofta in Homemade Sauce This can be served with...

Hope everyone had a great Day 9 Ramadan… 10th Day Pre Dawn Meal or Suhur Healthy Dates Pancake Day 10- IFTAR MENU Medjool Dates- 4/person Semolina Drink or Thari Kanji – Rava Kanji Snack Chicken Stuffed Gift Box Soup Easy Beef Soup Main Entree Dragon Chicken This can be served with noodles, roti or rice. Shrimp Tikka Masala– Replace shrimp with Chicken This...

Hope everyone had a great Day 10 Ramadan… 11th Day Pre Dawn Meal or Suhur Quinoa Chicken Biryani   Day 11- IFTAR MENU Medjool Dates- 4/person Avocado Dates Smoothie- Healthy Avocado Smoothie Snack  Erachi Pola or Chicken Egg 3 Layer Cake- Malabar Snack Soup Vegetable Soup with Cracked Wheat- Healthy Soup Main Entree Butter Chicken Tandoori Chicken...

Hope everyone had a great Day 8 Ramadan… 9th Day Pre Dawn Meal or Suhur Easy Omelette Burrito- Breakfast Egg Burrito Day 9- IFTAR MENU Medjool Dates- 4/person Strawberry Sprite – Summer Drink/Mocktail– Replace Sprite with water to make it soda free Snack Wheat Pizza Pockets with chicken filling – Baked– You can use any kind of filling: chicken,...

Hope everyone had a great Day 7 Ramadan… 8th Day Pre Dawn Meal or Suhur Ramadan Chicken Rice Kanji or Porridge – Ramadan Kanji   Day 8- IFTAR MENU Medjool Dates- 4/person Almond Saffron Milk- Badam Milk Recipe Snack Chicken Samosa – Crispy Samosas Soup Ramadan Chicken Rice Kanji or Porridge – Ramadan Kanji Main Entree For Egg lovers Egg- Omelette...

Hope everyone had a great Day 6 Ramadan… 7th Day Pre Dawn Meal or Suhur Couscous and Chick Peas Salad with Mint-Orange Dressing– You can cooked chicken to this salad Day 7- IFTAR MENU Medjool Dates- 4/person Coconut Water Strawberry Lemon Soda– you can skip Sprite to make it soda free. Snack Masala Bread Egg Toast Recipe Soup Creamy Healthy Veggie...

Hope everyone had a great Day 5 Ramadan… 6th Day Pre Dawn Meal or Suhur Oats Upma or Savory Oats and Mixed Veg stir fry   Day 6- IFTAR MENU Medjool Dates- 4/person Pistachio and Saffron Flavored Milk– Replace Pistachios with Blanched Almonds to make almond milk Snack Fried Coconut Crepes with chicken filling– The chicken filling can be used...

Hope everyone had a great Day 4 Ramadan… 5th Day Pre Dawn Meal or Suhur Express Chicken Biryani Day 5- IFTAR MENU Medjool Dates- 4/person Plantain Almond Smoothie– Replace plantain with Bananas- energy drink Snack Vegetarian Momos- Steamed Dumplings– Replace veg filling with chicken or meat filling Soup Mulligatawny Soup– Delicous and Aromatic...

Hope everyone had a great Day 3 Ramadan… 4th Day Pre Dawn Meal or Suhur Have food that provides energy and protein- Banana, Almonds, Milk, Egg, Oats, Quinoa etc Chicken Couscous Soup– This can be made with ground beef or make it vegetarian No-Bake Oats Peanut Butter Energy Bars Day 4- IFTAR MENU Medjool Dates- 4/person Avocado Milkshake– Healthy...

Hope everyone had a great day 2 Ramadan… 3rd Day Pre Dawn Meal or Suhur Include healthy and energy releasing meals for Suhur, Fresh fruits, Milk, Almonds etc Quinoa and Scrambled Eggs – You can replace quinoa with couscous or even brown rice Day 3- IFTAR MENU Medjool Dates- 4 to 5 Raspberry Lemon Juice– Replace raspberry with strawberry Snack Beef...