Stuffed Whole Plantain – Healthy Snack

I stuffed the whole plantain and pan fried it, felt so glad to have followed my mom’s idea…

When I look at vegetables or meat, I ponder for a second if I could stuff something into it. Oh ya I love to stuff. Until now, I’ve successfully stuffed collard greens, red peppers, zucchini, banana peppers and whole chicken. If you can create a hollow in the vegetable then you can definitely stuff them with anything you love.

A few weeks ago, I had bought plantain without even knowing that I could stuff them. I was thinking of making steamed plantain cake or sweet plantain or plantain fritters, I had way too many options. Before starting my cooking, I had a brief food talk with my mom over the phone and I told her that I would be making something with plantain for snack that day. She asked me right away: “have you tried stuffing plantain and pan frying it?” I was like Hmm not really, can I stuff that too? Then she started explaining the preparation methods, at the end of the talk I screamed “Thanks mom” and I rushed into my kitchen to stuff the whole plantain.

I made the same stuffing that I use to make Unnakaya or stuffed plantain fry. I then pan fried the stuffed plantain in ghee/oil. The aroma of the ghee along with the stuffing gave a totally different taste to plantain. It was incredibly easy and delicious. This would make a healthy breakfast or a healthy evening snack for both kids and adults.

Not to forget, plantain is packed with all the essential nutrients to keep us healthy and strong. If you haven’t yet tried plantain, make sure you soon start including it in your diet.

Stuffed Whole Plantain:

Ingredients

  • Plantain, ripe- 2 or more

For making stuffing:

  • Grated coconut- 1 cup
  • Cashew nuts or Almonds, chopped- 1/4 cup
  • Raisins- 1 handful
  • Egg, beaten-1
  • Sugar-2 tbsp
  • Cardamom powder-1/2 tsp
  • Ghee or butter-1 tbsp + 1 tbsp for pan frying
  • Oil- for pan frying

For pasting:

  • All purpose flour- 2 tbsp
  • Water- 1/2 tbsp or so to make a thick paste

Instruction

  • Select ripe plantains for making this.
  • Remove the skin of the plantain.
  • Using a sharp knife, gently make a shallow slit lengthwise on the plantain.
  • Carefully remove the black seeds from the inside of the plantain, make sure you rip the plantain apart.
  • If it’s hard for you to remove the seeds, it’s no big deal just leave it there.

How to make the stuffing.

  • Heat a non-stick cooking pan, add 1 tbsp ghee, add the grated coconut and the sugar and roast it until it turns golden.
  • Add cardamom powder to the coconut.
  • In the meantime fry cashew nuts and raisins in 1 tbsp ghee.
  • Add eggs to the roasted coconut and scramble the eggs.
  • Now, add the fried cashew nuts and raisins and mix everything well.
  • Stuffing is ready, allow it to cool down.

How to stuff the whole plantain:

  • Take about 2 to 3 tbsp of the stuffing and gently place it into the slit made in the plantain.
  • Using your hands, push the stuffing inside the plantain as much as you can.
  • In a small bowl, combine all purpose flour and water to make a thick paste.
  • Apply this paste along the slit and paste it, apply some over the top of the sealed plantain too.
  • Make sure the gap is closed well.
  • Heat a non-stick pan over medium heat, add 1 tbsp ghee and little oil, place the stuffed plantain sealed side down on the oil/ghee.
  • Let the sealed side of the plantain turn golden brown, the slit will be closed tightly now.
  • Using a flat spatula, carefully flip the plantain and let the other side turn golden brown too.
  • When done pan frying, transfer on a paper towel.
  • Serve warm for breakfast or as an evening snack.

 

Stuffed Whole Plantain - Healthy Snack
 
Ingredients
  • Plantain, ripe- 2 or more
For making stuffing
  • Grated coconut- 1 cup
  • Cashew nuts or Almonds, chopped- ¼ cup
  • Raisins- 1 handful
  • Egg, beaten-1
  • Sugar-2 tbsp
  • Cardamom powder-1/2 tsp
  • Ghee or butter-1 tbsp + 1 tbsp for pan frying
  • Oil- for pan frying
For pasting
  • All purpose flour- 2 tbsp
  • Water- ½ tbsp or so to make a thick paste
Instructions
  1. Select ripe plantains for making this.
  2. Remove the skin of the plantain.
  3. Using a sharp knife, gently make a shallow slit lengthwise on the plantain.
  4. Carefully remove the black seeds from the inside of the plantain, make sure you rip the plantain apart.
  5. If it's hard for you to remove the seeds, it's no big deal just leave it there.
How to make the stuffing
  1. Heat a non-stick cooking pan, add 1 tbsp ghee, add the grated coconut and the sugar and roast it until it turns golden.
  2. Add cardamom powder to the coconut.
  3. In the meantime fry cashew nuts and raisins in 1 tbsp ghee.
  4. Add eggs to the roasted coconut and scramble the eggs.
  5. Now, add the fried cashew nuts and raisins and mix everything well.
  6. Stuffing is ready, allow it to cool down.
How to stuff the whole plantain
  1. Take about 2-3 tbsp of the stuffing and gently place it into the slit made in the plantain.
  2. Using your hands, push the stuffing inside the plantain as much as you can.
  3. In a small bowl, combine all purpose flour and water to make a thick paste.
  4. Apply this paste along the slit and paste it, apply some over the top of the sealed plantain too.
  5. Make sure the gap is closed well.
  6. Heat a non-stick pan over medium heat, add 1 tbsp ghee and little oil, place the stuffed plantain sealed side down on the oil/ghee.
  7. Let the sealed side of the plantain turn golden brown, the slit will be closed tightly now.
  8. Using a flat spatula, carefully flip the plantain and let the other side turn golden brown too.
  9. When done pan frying, transfer on a paper towel.
  10. Serve warm for breakfast or as an evening snack.

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