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Bitter gourd Coconut Healthy Recipes Kerala Vegetarian

Kerala Bitter Gourd- Pavakka Theeyal In Roasted Coconut Gravy | Healthy Recipe

Theeyal is a traditional Kerala dish. It’s a flavorful and aromatic thick curry made using roasted coconut and spices, resulting in a rich and deep flavor. A variety of vegetables can be used for making theeyal like small or pearl onions, bitter gourd (pavakka), eggplant (brinjal), and drumsticks (moringa). For the non-vegetarian version, theeyal can …

Coconut Healthy Recipes Indian Jaggery Kerala Rice Snacks

Flattened Rice- Poha Balls With Coconut & Jaggery | Aval Unda

Healthy flattened rice, coconut & jaggery balls… One of the easiest sweet snacks in Kerala is ariyunda, sweet balls made with ground rice. Instead of ground rice, I’ve used ground flattened rice, mixed with coconut & jaggery. Easy to make & delicious snack that will satisfy your sweet craving. Flattened Rice- Poha Balls With Coconut …