Hope everyone had a great Day 8 Ramadan… 9th Day Pre Dawn Meal or Suhur Easy Omelette Burrito- Breakfast Egg Burrito Day 9- IFTAR MENU Medjool Dates- 4/person Strawberry Sprite – Summer Drink/Mocktail– Replace Sprite with water to make it soda free Snack Wheat Pizza Pockets with chicken filling – Baked– You can use any kind of filling: chicken,...

Hope everyone had a great Day 7 Ramadan… 8th Day Pre Dawn Meal or Suhur Ramadan Chicken Rice Kanji or Porridge – Ramadan Kanji   Day 8- IFTAR MENU Medjool Dates- 4/person Almond Saffron Milk- Badam Milk Recipe Snack Chicken Samosa – Crispy Samosas Soup Ramadan Chicken Rice Kanji or Porridge – Ramadan Kanji Main Entree For Egg lovers Egg- Omelette...

Hope everyone had a great Day 6 Ramadan… 7th Day Pre Dawn Meal or Suhur Couscous and Chick Peas Salad with Mint-Orange Dressing– You can cooked chicken to this salad Day 7- IFTAR MENU Medjool Dates- 4/person Coconut Water Strawberry Lemon Soda– you can skip Sprite to make it soda free. Snack Masala Bread Egg Toast Recipe Soup Creamy Healthy Veggie...

Hope everyone had a great Day 5 Ramadan… 6th Day Pre Dawn Meal or Suhur Oats Upma or Savory Oats and Mixed Veg stir fry   Day 6- IFTAR MENU Medjool Dates- 4/person Pistachio and Saffron Flavored Milk– Replace Pistachios with Blanched Almonds to make almond milk Snack Fried Coconut Crepes with chicken filling– The chicken filling can be used...

Hope everyone had a great Day 4 Ramadan… 5th Day Pre Dawn Meal or Suhur Express Chicken Biryani Day 5- IFTAR MENU Medjool Dates- 4/person Plantain Almond Smoothie– Replace plantain with Bananas- energy drink Snack Vegetarian Momos- Steamed Dumplings– Replace veg filling with chicken or meat filling Soup Mulligatawny Soup– Delicous and Aromatic...

Hope everyone had a great Day 3 Ramadan… 4th Day Pre Dawn Meal or Suhur Have food that provides energy and protein- Banana, Almonds, Milk, Egg, Oats, Quinoa etc Chicken Couscous Soup– This can be made with ground beef or make it vegetarian No-Bake Oats Peanut Butter Energy Bars Day 4- IFTAR MENU Medjool Dates- 4/person Avocado Milkshake– Healthy...

Hope everyone had a great day 2 Ramadan… 3rd Day Pre Dawn Meal or Suhur Include healthy and energy releasing meals for Suhur, Fresh fruits, Milk, Almonds etc Quinoa and Scrambled Eggs – You can replace quinoa with couscous or even brown rice Day 3- IFTAR MENU Medjool Dates- 4 to 5 Raspberry Lemon Juice– Replace raspberry with strawberry Snack Beef...

3 Healthy & Tasty drinks, perfect for Summer & for Ramadan Iftar… I try to blend different fruits while making juices & smoothies, sweeten them with honey or maple syrup & top with chia seeds/pomegranate seeds, etc.     ...

Hope everyone had a great Day 1- Ramadan… 2nd Day Pre Dawn Meal or Suhur Ground beef Couscous – You can replace ground beef with ground chicken Day 2- IFTAR MENU Medjool Dates- 4 to 5 Apple Dates Smoothie– Provides Instant Energy Snack Chicken Pakora or Pakoda Soup Chicken Tomato Egg Drop Soup Main Entree Chicken Majestic with Peppers–...

Healthy air fried chicken drumsticks… Chicken legs/drumsticks marinated in a flavorful & aromatic homemade marinade and air fried to perfection. This is a healthy alternative to fried chicken without compromising the taste. The homemade marinade can be made ahead of time & stored in the refrigerator for a few days. Cooking Video   ...