Baked Chicken Wings
  • Chicken wings- 12 pieces, you could even use other parts of chicken.
  • Low sodium Soy sauce- 8tbsp
  • Tomato Ketchup-6tbsp
  • Honey-2tbsp
  • Pepper powder-1 tsp
  • Garlic minced-3 cloves
  • Olive oil-1tbsp
  • Salt- if needed, watch out for the soy sauce as it already has sodium in it.
Veggies that I used
  • Green pepper- cubed, 1
  • Cauliflower florets- of ½ cauli
  • Zucchini- cubed, 1
  1. In a zip lock bag, put the chicken and the all the above ingredients, close the bag and shake it as to coat evenly over all the chicken wings.
  2. Let sit for 30 minutes in the refrigerator.
  3. Preheat the oven to 375F.
  4. Place the chicken wings in a baking dish with the sauce poured on it.
  5. Cover the baking dish and cook for 45 minutes in the preheated oven.
  6. Uncover and cook for 15 more minutes.
  7. Remove from the oven and scrape any sauce left from the baking dish and pour over the chicken wings.
  8. Serve hot.
Baking the veggies
  1. In a non stick pan, in low heat, combine the above ingredients: soy sauce, ketchup, honey, garlic, olive oil and pepper powder.
  2. Let the sauce thicken.
  3. Coat the veggies with this sauce.
  4. Put the veggies in a skewer and pour any sauce left over the veggies.
  5. Place on a baking sheet and bake at 375 F for 20-25 minutes.
You can change the amount of ingredients accordingly, if you want it spicy add more pepper powder, or if sweet add more of the honey. It is your chicken wings, and you make the rule!
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at