Instant Pot Thoran- Mixed Veggie Stir fry with Coconut- Instant Pot Kerala Sadya Recipes
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Indian
Serves: 4 People
  • Coconut Oil- 2 tbsp
  • Mustard seeds- 1 tsp
  • Chana dal- ½ tbsp
  • Urad dal- ½ tbsp
  • Whole dried red chilies- 2
  • Curry leaves- 1 sprig
  • Carrot, chopped small- 1
  • Green beans, cut small- 10 beans
  • Cluster beans, cut small- 10
  • Salt- 1½ tsp
  • Chili powder- ½ tsp
  • Turmeric powder- ¼ tsp
  • Grated coconut- 1 cup
  1. Turn on Instant Pot.
  2. Select the Saute setting, at normal temperature.
  3. Let the display show hot sign.
  4. Add oil, let turn hot.
  5. Add mustard seeds, let splutter.
  6. Add chana dal & urad dal, saute till they turn golden brown. Do not burn the dals.
  7. Add dried whole red chilies & curry leaves, saute for a few seconds.
  8. Add the veggies and salt; combine well.
  9. Add 1 cup water.
  10. Cover the pot with a glass lid and cook for 10 minutes till veggies have turned soft.
  11. If the water dries off, add ¼ to ½ more water and cook veggies.
  12. Add chili powder, turmeric powder and grated coconut.
  13. Saute for 5 minutes till coconut turns golden in color.
  14. This is a dry dish.
  15. Remove the pot from the main pot and keep covered.
  16. Serve along with rice.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at