Toddy Palm Seeds Smoothie- Nongu Smoothie
Prep time
Total time
Recipe type: Drinks
Cuisine: Indian
Serves: 2
  • Toddy Palm seeds or Nongu- 3 tbsp (canned)
  • Coconut milk, light- 1½ cups
  • Water- ½ cup
  • Soaked chia seeds or basil seeds- 1 to 2 tbsp/glass
  1. I've used canned palm seeds, they are preserved in sugar syrup. Hence, I added 3 tbsp seeds along with the sugar syrup.
  2. If using fresh palm seeds, add around 6 seeds. You will have to add some sugar to sweeten the smoothie.
  3. Into a blender- add palm seeds, coconut milk and water.
  4. Blend till smooth.
  5. Pour into glasses.
  6. Add soaked chia seeds or basil seeds.
  7. Enjoy, the smoothie tastes yum.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at