Easy Homemade Energy Bars or Bites- Healthy Energy bars with Mixed Nuts and Flax Seeds
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 9
Ingredients
  • Ghee- 1 tbsp
  • Sesame seeds- 2 tbsp
  • Flaxseeds- 2 tbsp
  • Instant Oats- ¼ cup
  • Whole almonds- ¼ cup (crushed)
  • Whole cashews- ½ cup (crushed)
  • Raisins- 1 tbsp
  • Dates, chopped- 1 cup (must add)
  • Agave syrup or Maple syrup- 1 tbsp
Instructions
  1. Add the whole almonds & whole cashew nuts into a ziplock bag. Using a rolling pin, crush them.
  2. Place a non-stick pan over medium heat. Add ghee.
  3. Add sesame seeds and flaxseeds, saute for 2 minutes.
  4. Add instand oats, raisins and crushed almonds & cashew nuts.
  5. Saute till oats turn light golden and aromatic.
  6. Add chopped dates.
  7. Saute for 3 minutes till dates turn mushy.
  8. Add agave syrup or maple syrup. Combine well.
  9. Remove the pan from the heat, let cool down.
  10. Spread the cooled down mixture to a parchment paper.
  11. Using your hand, mix everything well, mushy dates will help to bind everything well.
  12. Using the parchment paper, roll the mixture to a log.
  13. Cut into round slices.
  14. Enjoy for breakfast or as a late afternoon snack.
  15. Leftovers can be stored in an air tight container.
Notes
Curshed pecans & walnuts can also be added.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at https://www.thasneen.com/cooking/easy-homemade-energy-bars-or-bites-healthy-energy-bars-with-mixed-nuts-date-and-flax-seeds/