Easy Brussel Sprouts Thoran- Brussel Sprouts Stir Fried with Coconut
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Indian
  • Coconut Oil- 1 tbsp
  • Mustard seeds- 1 tsp
  • Cumin seeds- ½ tsp
  • Dried whole red chilies- 2
  • Curry leaves- 1 sprig
  • Shallots, sliced- 3
  • Brussel Sprouts, quartered- 25
  • Water- 1 cup
  • Chili powder- ½ tsp
  • Turmeric powder- ¼ tsp
  • Grated coconut- ½ cup
  • Salt- 1½ tsp
  1. Place a sauepan over medium heat.
  2. Add oil, let turn hot.
  3. Add mustard seeds, let splutter.
  4. Add cumin seeds, dried red chilies and curry leaves; saute for a few seconds.
  5. Add shallots, season with ½ tsp salt. Saute till translucent.
  6. Add brussel sprouts, and 1 cup water.
  7. Cook covered for 7 minutes till brussel sprouts turn soft.
  8. Add chili powder, turmeric powder and 1 tsp salt. Combine well.
  9. Add grated coconut, combine well and stir fry for 3 minutes.
  10. Increase the heat to high, stir fry for a few minutes till coconut starts to turn light brown. Tastes better.
  11. Taste and add more salt if required.
  12. Remove the pan from the heat. Keep covered.
  13. Serve this along with rice, roti, chapati etc.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at https://www.thasneen.com/cooking/easy-brussel-sprouts-thoran-brussel-sprouts-stir-fried-with-coconut/