Pan Fried Tuna with Asian Glaze
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Asian
  • Tuna steak- 1 or 2
  • Freshly ground pepper
  • Salt- a few pinches
  • Oil- 2 tbsp
For making Asian Glaze
  • Cilantro, chopped- 2 handfuls
  • Ginger, grated- 1 tbsp
  • Garlic, grated- 1 clove
  • Green chilies, chopped- 2
  • Soy sauce- 2 tbsp
  • Honey- 1 tsp
  • Lemon juice- 1 tbsp
  • Olive oil- 1½ tbsp
  • Sesame seeds- 1 tbsp
  1. In a bowl, combine all the ingredients mentioned for making the Asian glaze. Keep aside.
  2. Season Tuna with freshly ground pepper & Salt on both sides.
  3. Place a pan over high heat, add 2 tbsp oil.
  4. Place the seasoned tuna over the oil and let the bottom side cook for 2 minutes.
  5. Flip it over and cook the other side for 2 minutes.
  6. At this point, the center of the tuna will be slightly pink.
  7. Pour the prepared sauce over the tuna, using a spoon keep adding the sauce from the pan over the tuna, cook for a minute.
  8. Flip it over and cook for another minute.
  9. Transfer the cooked tuna to a plate, pour the sauce over it.
  10. Serve warm along with salad, roasted veggies, mashed potatoes etc.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at