Cracked Wheat Salad Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Salad
Ingredients
  • Cracked wheat- 1 cup
  • Cucumber, chopped small- 1
  • Tomatoes, diced small- 2 or 3
  • Cilantro, chopped- ¼ cup
  • Mint leaves, chopped- 8 to 10 leaves
  • Sumac- 2 tsp (you could replace with other seasonings)
  • Lemon juice- 2 tbsp
  • Ground pepper- ½ tsp
  • Salt- to taste
  • Olive oil- 1 to 2 tbsp
Instructions
  1. In a saucepan, cook 1 cup cracked wheat with 2 cups water till all the water has absorbed and the wheat has cooked well.
  2. Let the cooked cracked wheat cool down.
  3. In a large bowl, combine all the ingredients along with the cooked cracked wheat.
  4. Taste and add more salt or ground pepper according to your needs.
  5. You could add any kind of seasonings or dressings you want.
Notes
Make it into a full meal by adding cooked shredded chicken to the salad, Yum.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at https://www.thasneen.com/cooking/cracked-wheat-salad-recipe/