Cracked Wheat Salad Recipe
Prep time
Cook time
Total time
Recipe type: Salad
  • Cracked wheat- 1 cup
  • Cucumber, chopped small- 1
  • Tomatoes, diced small- 2 or 3
  • Cilantro, chopped- ¼ cup
  • Mint leaves, chopped- 8 to 10 leaves
  • Sumac- 2 tsp (you could replace with other seasonings)
  • Lemon juice- 2 tbsp
  • Ground pepper- ½ tsp
  • Salt- to taste
  • Olive oil- 1 to 2 tbsp
  1. In a saucepan, cook 1 cup cracked wheat with 2 cups water till all the water has absorbed and the wheat has cooked well.
  2. Let the cooked cracked wheat cool down.
  3. In a large bowl, combine all the ingredients along with the cooked cracked wheat.
  4. Taste and add more salt or ground pepper according to your needs.
  5. You could add any kind of seasonings or dressings you want.
Make it into a full meal by adding cooked shredded chicken to the salad, Yum.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at