Prep time
Cook time
Total time
  • All-purpose flour or Gluten free all-purpose flour - ½ cup
  • Cornmeal, yellow- ½ cup
  • Yogurt- 2 tbsp
  • Blackberries, ripe- 16
  • Baking soda- ¼ tsp
  • Baking powder- ¼ tsp
  • Milk, skim- ½ cup
  • Maple syrup or Honey- 3 tbsp
  1. In a large bowl, combine all the above mentioned ingredients using a whisk to a smooth slightly thick batter.
  2. Place a non-stick pan over medium heat, spray the pan with non-stick cooking spray. Or add 1tbsp of butter for each pancake.
  3. Pour ¼ cup of of batter onto the pan.
  4. Let the bottom side of the pancake cook and turn golden, flip it over and let the other side turn golden.
  5. Remove the pancake from the pan, place it on a plate.
  6. Serve warm, drizzle more maple syrup or honey over the pancake and enjoy.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at