Flaxseed-Walnut Crusted Tilapia
 
 
Author:
Ingredients
  • Tilapia- 3 fillet
  • Ground black pepper- ¼ tsp
  • Salt- 1 tsp
For making the coating
  • Walnut crushed- ⅓ cup
  • Ground flax seeds- ⅓ cup
  • Orange zest- zest from1 small orange
Other ingredients
  • Egg white-of 2 eggs
  • Olive oil- 3 to 4 tbsp
  • Cardamom, whole- 3
  • Cinnamon- 3-inch slice
Instructions
  1. Crush the walnuts coarsely in a food processor.
  2. Grind the flax seeds as well in a food processor.
  3. Combine together crushed walnuts, ground flaxseeds, and orange zest.
  4. Season tilapia fillets with ground pepper and salt.
  5. Dip tilapia first in egg white.
  6. Coat evenly with ground walnut/flaxseed mixture.
  7. Place a large non-stick pan over medium heat, add olive oil.
  8. Add cardamom and cinnamon to the oil, saute for a few seconds till the aroma gets infused in the oil.
  9. Place the coated tilapia over the oil and pan fry till both sides turn light golden in color.
  10. Transfer to a plate and serve along with salad or veggies.
Recipe by Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen at https://www.thasneen.com/cooking/flaxseed-walnut-crusted-tilapia/