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Eat healthy Stay healthy… Easy lunch or dinner recipes that can be whipped up in just 30 minutes. On weekdays, I make quick-fix meals for lunch & dinner. Quick fix doesn’t mean it has to be unhealthy & greasy. You can whip up healthy & delicious dishes in just 30 minutes. Here are the dishes Instant Pot 5 Minute Red Lentil Spinach Soup Mixed...

Cucamelon turned into a healthy & tasty Kerala style thoran or stir fry with coconut… One of the best harvests I had this year was cucamelon. Cucamelons resemble ivy gourd or tindora or kovakka, also looks like a miniature watermelon. However, it’s a totally different species. Cucamelon is neither melon nor cucumber & not a hybrid either. It’s...

Aromatic & healthy mint chicken curry cooked in the Instant Pot… On a cold day or when you feel under the weather, this mint chicken curry will make you feel better. I’ve used freshly picked mint leaves from my herb garden which has made this dish so special. Cooking Video   Instant Pot 10 Minute Aromatic Mint Chicken Curry | Healthy Recipe  ...

Stew cut beef pressure cooked in the Instant Pot, make many snacks with it… Beef seasoned with Indian spices and pressure cooked in the Instant Pot. It will turn fork tender and can be shredded using a fork. The shredded beef can be used for making many delicious dishes- beef sandwiches, make into wraps in pita bread, tortilla or chapati, make the stuffing...

Healthy Vegetarian dish cooked in the Instant Pot… In just 10 minutes, delicious & healthy vegetarian curry can be made in the Instant Pot. This curry is packed with nutrients & all goodness. Can be enjoyed as a soup or as a curry with rice or roti. Cooking Video Instant Pot 5 Minute Red Lentil Spinach Mushroom Curry | Dump & Go Recipe  ...

Fresh-picked green apples turned into a delicious pulissery, Kerala specialty vegetarian dish… One of the fun activities I look forward to in September is apple picking. There are many apple orchards close to my house. It’s pure bliss picking the fresh apples right from the trees, enjoying the fresh apples & cooking with them. The apples taste incredibly...

Healthy & quick fix wheat upma… Samba wheat or broken wheat is made by milling raw whole wheat grains coarsely, as a result, it’s not refined or processed. The healthiest version of wheat with amazing health benefits. It’s rich in fiber, calcium, iron, proteins & carbohydrates. Different kinds of dishes can be made out of it. I’ve...

Chicken tikka biryani cooked in the Instant Pot, absolutely delicious… Chicken tikka masala is a popular Indian dish found on the menu of all Indian restaurants and enjoyed by everyone. Turning chicken tikka into a biryani sounded exciting and I’ve cooked the biryani in the amazing Instant Pot. In the Instant Pot, it’s effortless cooking without...

Homemade Samosas, crispy & delicious… On a rainy day or any day, warm samosas with chai will elevate your mood. For making this samosa, I’ve used beef stuffing. Cooked the beef in the Instant Pot & made the stuffing. Made the samosa pastry from scratch, stuffed with the beef filling & deep fried. Btw, making samosa pastry from scratch is not...

Plantain & biscuits turned into a healthy & delicious smoothie… This smoothie is great for breakfast or brunch, it’s healthy, filling & tasty. How to Make This Smoothie Video   Healthy Plantain Biscuit Smoothie- Easy Recipe   Print Prep time 5 mins Total time 5 mins   Author: Thasneen Recipe type: Smoothie Cuisine:...