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Healthy & easy lunch or dinner recipes that can be whipped up in just 30 minutes.
Instant Wheat Dosa or Crepes is my go-to recipe, can be enjoyed with literally any kind of curries. This time, I served the wheat dosa with a healthy & tasty mixed vegetable curry.
Instant Wheat Dosa or Crepes Recipe
30 Minute Healthy Meal Plan | Instant Wheat Crepes | Mixed Vegetable Curry
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Author: Thasneen
Recipe type: Main
Serves: Makes 12
Ingredients
- Wheat flour or Atta- 2 cups
- Water- 2½ cup
- Salt- ½ tsp
- Ghee- as required
Instructions
- To a blender jar, add wheat flour & water.
- I use the wheat flour or atta that's for making chapatis.
- If you prefer, you can also add an egg. I skip adding eggs.
- Blend to a smooth batter.
- Pour in a large bowl, add salt & combine well.
- Place a tawa over medium heat, let turn hot.
- Grease with oil or ghee.
- Pour a ladleful of batter on the hot tawa.
- Spread using the back of the ladle to a thin round shape.
- Drizzle some ghee.
- Let the bottom side cook & turn brown.
- Flip it over & let the other side cook as well.
- Transfer to a plate & enjoy warm with any kind of curries.
- Leftovers can be kept in the refrigerator.
Mixed Vegetable Curry Recipe
30 Minute Healthy Meal Plan | Instant Wheat Crepes | Mixed Vegetable Curry
Prep time
Cook time
Total time
Author: Thas
Serves: 4 People
Ingredients
- Oil- 1 tbsp
- Cumin seeds- 1 tsp
- Onions, chopped- 2
- Ginger-Garlic paste- ½ tbsp
- Tomatoes, chopped- 2
- Eggplant, diced- 2 or 3 small sized
- Green peppers, diced- 2
- Chili powder- 1 tsp
- Turmeric powder- ¼ tsp
- Cumin powder- 1 tsp
- Coriander or Fennel powder- 1½ tsp
- Garam Masala- ½ tsp
- Salt- 1½ tsp
- Tomato paste- ¼ cup
- Water- 1 cup
- Cilantro, chopped- ¼ cup
Instructions
- Place a saucepan over medium heat.
- Add oil, let turn hot.
- Add cumin seeds, saute for a few seconds.
- Add onions, season with ½ tsp salt & ginger-garlic paste.
- Cook till onions turn translucent.
- Add tomatoes & eggplant, combine well.
- Cook covered for a few minutes.
- If it's getting dry, add ½ cup water & cook covered.
- Add green peppers, cook till peppers turn slightly soft. Do not overcook the peppers till they turn mushy.
- Add all the spices & 1 tsp salt; combine well.
- Add tomato paste, combine well.
- Add ½ cup water, cook for 3 minutes.
- Finally, garnish with cilantro.
- Serve to a bowl, enjoy with rice, chapati, or dosa.
Notes
Any kind of mixed vegetables can be added- mushrooms & green peppers, cauliflower & green peppers make a great combo.
