3 Healthy Drinks- Perfect for Summer & Ramadan

3 Healthy & Tasty drinks, perfect for Summer & for Ramadan Iftar…

I try to blend different fruits while making juices & smoothies, sweeten them with honey or maple syrup & top with chia seeds/pomegranate seeds, etc.

 

Mango Dates Drink
 
Prep time
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Author:
Recipe type: Drinks
Serves: 1 person
Ingredients
  • Ripe Mango, diced- 1
  • Dates, pitted- 2
  • Water- 1 cup
  • Honey- 2 tbsp (or maple syrup or sugar)
  • Pomegranate- 1 tbsp
Instructions
  1. Into a blender jar, add mango, dates, honey & water.
  2. Blend well.
  3. Pour into a tall glass.
  4. Top with pomegranate & enjoy!


Pomegranate Banana Dates Drink
 
Prep time
Total time
 
Author:
Recipe type: Drinks
Serves: 1 person
Ingredients
  • Pomegranate- 2 tbsp
  • Water- ½ cup
  • Banana, ripe- 1
  • Dates, pitted- 2
  • Pomegranate, for topping- 1 tbsp
Instructions
  1. Into the blender jar, add 2 tbsp pomegranate & water.
  2. Blend well.
  3. Strain the pomegranate juice & discard the seeds.
  4. Into the blender jar, add banana, dates & pomegranate juice.
  5. Blend well.
  6. Pour the juice into a tall glass.
  7. Top with pomegranate & enjoy!


Pomegranate Orange Juice
 
Prep time
Total time
 
Author:
Recipe type: Drinks
Serves: 1 person
Ingredients
  • Pomegranate- 2 tbsp
  • Orange segments- from 1 navel orange
  • Water- 1 cup
  • Maple syrup- 2 tbsp (or honey or sugar)
  • Chia seeds or basil seeds, soaked- 2 tbsp
Instructions
  1. Into a blender jar, add pomegranate, orange & water.
  2. Blend well.
  3. Strain the juice into a tall glass.
  4. Add maple syrup or honey or sugar, combine well.
  5. Top with soaked chia seeds or basil seeds.
  6. Enjoy!