Vegetable Soup with Cracked Wheat- Healthy Soup

Vegetable and cracked wheat soup

Carrot, celery, onions , cracked wheat and cilantro cooked together and made into a comforting soup…

Cracked wheat, the name says it all- whole raw wheat kernels are cracked into smaller pieces. A popular grain used for making many dishes in India and other countries. There is another similar grains called Bulgur grains. For making Bulgur grains, wheat kernels are steamed and toasted before they are cracked into smaller pieces.

Cracked wheat are commonly used for making breakfast dishes like upma, porridge, soups, pilafs, desserts, sweets and also cooked cracked wheat is made into a salad. They are nutty, rich in fibers and nutrition and quite filling.

I’ve tried making a few dishes with cracked wheat and enjoyed them so much, especially the cracked wheat chicken pilaf. I also like them when they are mixed with raw veggies and turned into a salad- cracked wheat salad.

The other day, I was in need of a comforting soup as I was sick. When down with cold or flu, a bowl of warm soup has never failed to comfort me. I made a quick soup in the pressure cooker, added veggies and cracked wheat along with vegetable stock. In less than 20 minutes, hearty and healthy cracked wheat soup was ready. It was delicious, comforting and healthy…

Other Cracked wheat dishes

Cracked wheat chicken pilaf

cracked-wheat-pilafCracked wheat salad

cracked-wheat-saladCracked wheat and veggie soup

cracked wheat and veggie soup

Vegetable Soup with Cracked Wheat- Healthy Soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Cuisine: Indian
Serves: 5 People
Ingredients
  • Carrot, diced small- 2
  • Celery, diced small- 3 ribs
  • Onion, chopped-1
  • Cracked wheat, rinsed-1/2 cup
  • Cilantro, chopped- ¼ cup
  • Vegetable stock or chicken stock- 4½ cups
  • Ground pepper- ¼ tsp
  • Chili powder- ½ tsp
  • Ground cumin- ½ tsp
  • Oregano, dried- ½ tsp (optional)
  • Salt- to taste
Instructions
  1. In a pressure cooker, add all the above mentioned ingredients.
  2. Cover the pressure cooker, place the whistle on it and cook over medium heat for 20 minutes or until 1 whistle.
  3. Remove the cooker from the heat. After the pressure subsides open the lid.
  4. Using a hand blender, coarsely puree the cooked veggies and cracked wheat together.
  5. Or pour half of the soup into a blender and puree it. Add to the remaining soup and mix well.
  6. Do not completely puree the soup, leave small pieces of veggies and cracked wheat.
  7. Taste, add more salt or ground pepper if needed.
  8. Serve in a soup bowl and enjoy with crackers or toasted bread. Such a comforting soup.

 

Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...

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