Pan Fried Blackened Trout- Healthy Trout Recipe

Pan fried Trout

Pan fried and blackened Trout, a healthy and easy recipe…

One of my favorite ways of making fish is by pan frying the seasoned fillets in very little oil. Pan fried fish fillets go well with almost any kind of side dishes. Pilaf, mashed potatoes, roasted veggies, risotto, pasta or just steamed jasmine rice.

This does make a healthy meal and great for those who are on a diet. So, next time when you get trout or salmon fillets do try this and enjoy with your favorite side dish. Healthy yet delicious…

Healthy Side dishes that go well with this Pan fried blackened trout

Microwaved Orange Broccoli, click here for the recipe

orange-broccoli-2-minutes-microwaved-recipe

Oven Roasted Butternut Squash, click here for the recipe

asian-flavored-oven-roasted-butternut-squash

Saffron Mushroom Risotto, click here for the recipe

Saffron-Mushroom-Risotto1

Mashed Sweet Potatoes, click here for the recipe

masked-sweet-potatoes

Pan fried blackened Trout

Pan fried blackened Trout

 

Pan Fried Blackened Trout- Healthy Trout Recipe
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2 fillets
 
Ingredients
  • Trout fillet, thick fillets- 2 (or use salmon fillet)
  • Paprika- 2 tsp
  • Ground pepper- ½ tsp
  • Dried basil- 2 tsp
  • Lemon juice- ½ tbsp /fillet
  • Salt- a few pinches
  • Oil, to pan fry- 2 tbsp
Instructions
  1. Wash the fillets and pat dry with kitchen paper towels.
  2. In a bowl, combine paprika, ground pepper, dried basil and salt together.
  3. Spread the seasoning over the trout fillets and coat it well on both the sides.
  4. Drizzle lemon juice over the fillets.
  5. Place a non-stick cooking pan over medium heat, add 2 tbsp oil and swirl the pan so that the oil coats the pan evenly.
  6. Place the seasoned fillets over the oil and pan fry till the bottom side turns golden in color.
  7. Flip the fillets over and let the other side cook as well.
  8. When the center of the fillets have cooked well, increase the heat to medium high and gently pan fry till the fillets turn golden brown in color.
  9. Transfer to a plate and serve with pilaf, mashed potatoes, roasted veggies or just steamed jasmine rice.

 

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