Baked Salmon and Roasted Veggies- Healthy Dinner
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
 
Ingredients
To season Salmon
  • Salmon- 2 pieces
  • Chili powder- ¾ tsp
  • Paprika- 1 tsp
  • Ground cumin- 1 tsp
  • Dried Oregano- 1 tsp
  • Ground pepper- ¼ tsp
  • Soy sauce, low-sodium- 2 tbsp
To season veggies
  • Mixed Veggies- red pepper, yellow pepper cut into wedges, small potatoes halved, green beans, mushrooms etc
  • Chili powder- ¾ tsp
  • Paprika- 1 tsp
  • Ground cumin- 1 tsp
  • Dried Oregano- 1 tsp
  • Ground pepper- ¼ tsp
  • Soy sauce, low- sodium- 4 tbsp
Other ingredients
  • Non-stick cooking spray
  • Salad dressing of your choice
  • Lemon wedges
Instructions
  1. Pre heat the oven to 400 F or 200 C.
  2. In a bowl, combine all the spices mentioned above 'to season salmon' along with soy sauce, make into a paste.
  3. Spread over the salmon and let marinate for 10 minutes.
  4. Place on a baking sheet lined with aluminum foil.
  5. Place the seasoned salmon on the foil.
  6. Spray non-stick cooking spray- coconut oil or olive oil or veg oil over the salmon.
  7. In a large baking sheet lined with aluminum foil, spread the mixed veggies.
  8. Season the veggies with the spices mentioned above 'to season veggies' along with soy sauce, toss the veggies well.
  9. Spray non-stick cooking spray over the veggies.
  10. Place both the salmon and mixed veggies into the preheated oven. If you cannot keep both trays on the middle rack, place the veggie tray on the top rack and salmon tray on the middle rack.
  11. Bake the salmon for 30 minutes. Remove from the oven.
  12. Drizzle lemon juice and sprinkle ground pepper over the baked salmon.
  13. Bake the veggies for total 45 minutes. Remove from the oven.
  14. Place the salmon and veggies on a plate, along with dinner rolls.
  15. Before serving, pour your favorite salad dressing over the salmon and veggies. Enjoy.
Recipe by Cooking with Thas at http://www.thasneen.com/cooking/baked-salmon-and-roasted-veggies-healthy-dinner/