Oats, Strawberry and Yogurt Parfait
Serves: 1 glass
  • Instant oats- ½ cup
  • Milk, skim- ¼ cup
  • Strawberries, chopped small- 3
  • Maple syrup or honey- 2 tbsp
  • Yogurt, plain or flavored (vanilla, strawberry etc)- 3 tbsp
  • Nuts, mix of almonds, peanuts, sunflower seeds, cashew nuts etc- 2-3 tbsp
  • Cherries or any fruits- to garnish
  1. Combine instant oats with milk and microwave for 1 minute or cook on stove pot for a few minutes or till it's cooked well.
  2. In a glass, it can be wine glass, dessert glass etc, spread the oats as the first layer.
  3. Spread half of the chopped strawberries as the second layer.
  4. Drizzle 1 tbsp honey or maple syrup over it.
  5. Add yogurt as the third layer.
  6. Layer it with nuts, again add chopped strawberries, drizzle honey or maple syrup.
  7. Garnish with cherries or fruits of your choice and serve.
  8. This can be served as breakfast or as an evening snack or as a dessert as well.
  9. You'll scream parfait!!!
Recipe by Cooking with Thas at http://www.thasneen.com/cooking/oats-strawberry-and-yogurt-parfait/