You Are Browsing ‘Chia seeds’ Category

No-cook and no-bake chia pudding, a healthy breakfast dish… Don’t underestimate the power of Chia seeds, they are an excellent source of omega 3 fatty acids, rich in antioxidants, fiber, iron, and calcium. Chia seeds can be consumed raw or cooked. Raw chia seeds can be sprinkled over cereal, salad, yogurt, etc. Cooked chia seeds can be added to baked...