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Include bitter gourd in your diet to benefit from it, it’s packed with all amazing nutrients… Bitter gourd or bitter melon is the most bitter vegetable, a lot of dishes is made out of it and is a popular vegetable in India. Bitter gourd stir fry, bitter gourd fry and bitter gourd in yogurt/coconut are some of the popular South Indian dishes. Despite being...

Baked bitter gourd is combined in coconut and yogurt gravy, it’s bitter but tastes delicious… One of the most bitter tasting vegetables is Bitter gourd or bitter melon, for that reason it’s packed with all kinds of nutrients. It has been used for the treatment of Diabetes. Despite being bitter, I enjoy this particular veggie when it’s cooked....

I do have a few strange taste buds which happen to love bitter gourd, but only when made the way my mom makes it… The name of this vegetable says it all, it’s terribly bitter. Don’t even think of eating this vegetable raw, you will need lots of sugar than you think to have your mouth back to normal. However, this bitter vegetable is packed with amazing...