You Are Browsing ‘High Protein/Low Carb’ Category

A bowl of this soup is so comforting and is made with healthy ingredients… I am back home after a getaway trip. I’d been eating out for the past 3 days. I love dining at restaurants and trying different food, however after a couple of days I will start craving for home cooked and healthy food. Though I was a bit exhausted, I still managed to cook a healthy...

Two super foods: quinoa and kale in one dish. This is a healthy, protein rich and gluten free dish. This can be served as a side dish along with fish or chicken fillet… I befriended quinoa only recently, since then have been including it in my diet regularly. Until last year we’d thought that my Man was gluten intolerant. In one way it was good, that...

These chicken patties are baked; it’s delicious and has spinach in it. These patties can be served with salad or can be made into a sandwich or Panini; these make a great meal on a busy day… I went on a grocery shopping spree this evening. I like to go for grocery shopping on my way back from work that too on a week day so that I don’t have to spend 2 or 3...

Pan fried chicken with spinach salad is a low-carb, low-fat dish and is great for weight watchers. Easy to make and is very healthy… My latest favorite salad is made by combining spinach and fresh beetroot, which is then drizzled with lemon juice. I don’t need any mayo or cheesy dressings for this particular salad. To make it a complete meal, I also topped...

Comforting and healthy soup… I think I am getting used to -20 degrees C freezing weather. This year’s winter has been horrendous and it can’t get any worse. We had tons of snow piled up everywhere and it looks like a frozen tundra. It’s big time I need to get a pair of ice skates so that I can skate to places rather than worrying about my...

A healthy breakfast or evening snack… Oats is one of the heart healthiest ingredients that can be used for making so many dishes. I start my day mostly with oats: oats mixed with milk, oats pancake, oats porridge, sometimes I make cookies or granola bars with oats. It’s such a versatile ingredient that can be added as whole or ground. One of the breakfast...

A very healthy flatbread made using millet flour… Millets are small seeded grasses and are the main ingredients in the bird food. If you are still thinking that it’s only for the birds then you are wrong. It’s great for humans as well. Millets are such wonderful and healthy grains, they can be used for making different kinds of food. They come in...

Protein rich dish with chicken and chick peas… Sipping hot coffee and cuddled up in the blanket; enjoying one of the coldest days of this season. We are having crazy freezing weather this week, it seems tomorrow is going to be even more worse with -20 C. As long as I can sit at home and look through the frozen window, I enjoy this snowy weather. Today, I am...

Healthy and hearty soup that has the goodness of barley… If you haven’t tried barley yet, it’s high time you include barley into your diet so that you can benefit from this amazing cereal grain. It has remarkable health benefits: high in fibre, lower the risk of type 2 Diabetes, fights against breast cancer and many more. One of the ingredients...

Aromatic and flavorful meal… I fell for this dish so much that I want to make it quite often. Absolutely easy to make meal which tastes spectacular. This is totally my kind of dish, easy to whip up and comforting to the soul. I marinated the chicken with rosemary and thyme, these herbs flavored up the chicken greatly, it turned out to be aromatic and flavorful. Couscous...