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Chicken legs cooked in the healthiest way possible in the ActiFry… Peri Peri seasoned chicken legs air fried in the TFal ActiFry Genius for just 30 minutes- perfectly cooked and slightly crispy chicken legs are ready. Save Print Healthy Air fried Chicken Drumsticks- Healthy Chicken Legs Author: Thasneen Recipe type: Main Cuisine: Fusion...

Healthy Air fried (low fat & low carb) Pesto Salmon & Broccoli made in the TFal Actifry… I’ve been using TFal Actifry for the past couple of months. Finally, I’m getting the hang of it and started making main dishes for lunch/dinner in it. As I had mentioned in my previous posts, Actifryer is a compact oven and cooks by circulating hot...

Refreshing chutney made with mint and cilantro… Chutney is a popular Indian sauce based dish served with dosa, idli, rice etc. In South India, chutneys are made with either grated coconut or tomatoes. Different kinds of spices and herbs are added to the grated coconut to make different kinds of chutneys. The most refreshing being the mint cilantro chutney. Mint...

    Kerala style lunch: rice, shrimp roast, beans thoran and yogurt/pickle Recipes: Sona Massori rice: can be cooked in the rice cooker or over stove top- rinse the rice under running water, add the rinsed rice to a large pot, add enough water to cover the rice and cook for 15 to 20 minutes till the rice has turned soft. Tomatoes in Coconut Yogurt Gravy Shrimp...

Tomato Sambar made in the Instant Pot… Sambar is a popular South Indian vegetarian gravy based dish that’s served along with dosa, idli, rice etc. The authentic sambar is made with mixed veggies and toor or tuvar dal. There are literally n number of variations for making sambar. Grated coconut is roasted along with whole spices and made into a paste and...

  Healthy and protein rich Mung bean curry made in the Instant Pot… I had been terribly down with my sinusitis for the past few weeks. Weather and temperature changes trigger my sinus and makes me feel really sick. I have to deal with brain fog and it’s the worst feeling ever. When I get the sinus attack, I lose interest in literally everything. Steam...

Include bitter gourd in your diet to benefit from it, it’s packed with all amazing nutrients… Bitter gourd or bitter melon is the most bitter vegetable, a lot of dishes is made out of it and is a popular vegetable in India. Bitter gourd stir fry, bitter gourd fry and bitter gourd in yogurt/coconut are some of the popular South Indian dishes. Despite being...

Yet another easy breezy recipe made in the Instant Pot- Tandoori chicken and it’s healthy… If not for Instant Pot, in Winter I would have baked the tandoori chicken in the oven. In Summer, it’s all about outdoor grilling. In the Instant Pot, chicken is cooked in a few minutes and effortlessly. Chicken legs smeared with an aromatic spice mix are...

      I’m starting a new series: Cook healthy and Eat healthy with Thas. As part of this series, I’ll be sharing weekday meal ideas, dishes you can plan and cook ahead of time or on the day after you are back from work. It’s very important to eat a healthy, balanced and nutritious meal. Eating healthy is not that hard, with a little...

  Shredded Beetroot and red lentils cooked together in a yogurt gravy… I usually make Kerala style thoran or stir fry with beetroot and coconut. The other day, I made something different by adding red lentils and yogurt to the beetroot. I loved the addition of red lentils in this dish and I let the lentils remain slightly crispy rather than making it mushy....