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      I’m starting a new series: Cook healthy and Eat healthy with Thas. As part of this series, I’ll be sharing weekday meal ideas, dishes you can plan and cook ahead of time or on the day after you are back from work. It’s very important to eat a healthy, balanced and nutritious meal. Eating healthy is not that hard, with a little...

Delicious and nutritious green smoothie… Lately, I’ve been hearing and reading a lot about green smoothies. Now, most of the juice bars have added “green smoothies” on their menu and they are given a much higher price tag as well. You really don’t have to spend $6 for a glass of that power packed smoothies. It can be made much fresher...

My latest obsession is working out with resistance bands and I’m loving it… Last month, I got a package and thought my Man would have ordered some fancy accessories for his motorcycle or some gadgets. I was a bit curious and I fiercely opened it, there was a box inside it and it said “complete 12-minute toning gym”. Immediately, I texted my...

  If you are reading this article, then I’m pretty sure that you have started thinking of starting your workouts, a huge warm welcome to the fitness world. Remember, health is wealth so let’s get started… I’d been thinking of starting a new section called workouts or fitness or something of this category for so long, finally it’s...

Are you a food freak and looking for ways to maintain a balance between food and health? With a few simple tips you could attain that balance… At times, I feel it would have been much easier if I were enthusiastic about either food or health. Apparently, I love food and want to stay healthy. One of the biggest challenges I have encountered is maintaining a steady...

Imagine how much extra weight you can lose by following these 5 simple weight loss tips that compliment your work out. Replace soft drinks with water: Each soft drink(pop) is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year. Easy on cheese: Avoid cheese as much as you can. At restaurants, order sandwiches...