Trick or Treat – Don’t trick yourself!
Fun size halloween candies. Not so fun for your health! I am back from a candy shopping for Halloween, it’s not for me, it’s for the neighborhood kids. My neighborhood is a super kid friendly one, last year I had… »
How to make Gluten Free Flour
Dedicated to all Gluten intolerant people out there… I had never thought that I would ever shop for gluten free products. Apparently now I have to spend sometime at the gluten free aisle as well. It’s not for me, it’s… »
My Top 12 Health Tips – How I stay in shape!
Are you a food freak and looking for ways to maintain a balance between food and health? With a few simple tips you could attain that balance… At times, I feel it would have been much easier if I were… »
Papaya Milkshake and its amazing health benefits
Papaya was called “The Fruit of the Angels” by Christopher Columbus… This tropical fruit is abundantly found in Kerala, India. There are couple of papaya trees in the backyard of my Kerala house. Due to the tropical weather in Kerala,… »
Cooked Rice Water
Tired and exhausted? I am going to show you the cheapest and the healthiest instant-energy-boost drink that you can make at home… Had I not been down with the flu I wouldn’t have remembered this drink, which my mom used… »
Top 5 reasons to eat Whole Grains
Before writing about the top 5 reasons to eat whole grains, let me answer the question: What is whole grain? Whole grains are cereal grains that contain bran, germ as well as the endosperm. In other words, whole grains are… »
Health: Top 5 easy weight loss tips
Imagine how much extra weight you can lose by following these 5 simple weight loss tips that compliment your work out.
Replace soft drinks with water: »
Health Benefits of Fruits and Vegetables – A to Z List
Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? I can think about a big NO when it comes to Veggies. I used to be a picky veggie eater when I was a… »
