Baked Cumin Tilapia

A very simple and humble dish…

Last weekend I had been following quite an unhealthy diet so to compensate that I wrapped up the weekend with a healthy sea food dinner. I had  a bag of tilapia fillet in my freezer, hence it was my pick of the night. I love to store fish fillets in my freezer as I don’t have to spend much time cleaning or cutting the fish and in no time a healthy meal can be prepared. Last night, I made this baked cumin tilapia, I love the smokey flavor of the cumin. There is nothing fancy about this dish, it’s a simple, humble and a healthy dish.

Baked Cumin Tilapia

Serves: 2 people

Ingredients

  • Tilapia- 3 large fillets
  • Ground cumin- 2 tsp
  • Ground pepper- 1 tsp (or according to your needs)
  • Olive oil- 2 tbsp
  • Salt- to taste

Instruction

  • Preheat oven to 375 F.
  • Spread ground cumin, ground pepper and salt over the tilapia.
  • Drizzle with olive oil.
  • Line a baking sheet with aluminum foil and grease it with non-stick cooking spray.
  • Place the tilapia on it.
  • Bake for 20 minutes.
  • Remove from the oven and using a flat spatula gently slide the baked tilapia to a serving plate. Be very gentle else it would fall off.
  • Serve warm with roasted veggies or over salad.
  • I served along with pan roasted kohlrabi.

 

Baked Cumin Tilapia
 
Ingredients
  • Tilapia- 3 large fillets
  • Ground cumin- 2 tsp
  • Ground pepper- 1 tsp (or according to your needs)
  • Olive oil- 2 tbsp
  • Salt- to taste
Instructions
  1. Preheat oven to 375 F.
  2. Spread ground cumin, ground pepper and salt over the tilapia.
  3. Drizzle with olive oil.
  4. Line a baking sheet with aluminum foil and grease it with non-stick cooking spray.
  5. Place the tilapia on it.
  6. Bake for 20 minutes.
  7. Remove from the oven and using a flat spatula gently slide the baked tilapia to a serving plate. Be very gentle else it would fall off.
  8. Serve warm with roasted veggies or over salad.
  9. I served along with pan roasted kohlrabi.

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